Health Promotion

Health promotion is the process of empowering people to take control over health determinants and thereby improve their health. Our team has put together helpful resources to make sure that you get more from your medicine and other lifestyle changes hence leading a healthier and happy life. You can now access the health promotion service in Longhill from our pharmacy.
 
 

Health promotion in Longhill

 
Evidence shows that there are steps you can take to boost your general mental health and wellbeing. As a result, using these tips could help you feel more energetic, positive, and able to get the most out of life.
 
 

Health Promotion tips

 
The tips to a healthier and more fulfilling lifestyle include:
 

Healthy weight

 
Maintaining a healthy weight can assist in reducing your risks of developing severe medical conditions like:
 
– Cardiovascular disease
– Diabetes
– Stroke
– Cancer and many more
 
Also, being a healthy body weight can also benefit and improve other aspects of your health.
 

Exercise

 
Adults should engage in physical activities daily. Working out at least once or twice a week can lower the risk of heart disease or stroke.
 
Regular workouts and physical activity may also:
 
– Assist you to regulate your weight
– Lower your risk of heart conditions
– Help your body manage blood sugar and insulin levels
– Boost your mental health and mood
– Increase your chances of a long life
 

Sleep and eating well

 
When your body is running low on sleep and energy, you’ll have problems holding onto and recalling information. That’s because sleep is important in both learning and memory. Without a balanced healthy diet and adequate sleep, it’s hard to focus and learn new things.
 
Therefore, sleeping and eating well helps your brain catch up.
 

Stop smoking and reduce alcohol consumption

 
Realising you have a problem with either smoking or alcohol is the first big step to getting help.
 
You require need help if you:
 
– often feel the need to have a smoke or drink
– get into trouble as a result of your drinking
– other people warn you about how much you’re drinking or smoking
 
Contact us if you’d like to talk to us about your health and get personalised advice and effective tips too.
 
Contact Us